Resilience and De-escalation
At Kass and Mo Self Defense, we believe that self defense is a right, not a duty to perform.
All curriculum is customizable to meet your needs. Self Defense is personal so we meet you where you are and address the situations and environemnts that are important to you.
What you will learn
Boundary Setting
Verbal de-escalation
Mental Prepardness
Standard Curriculum
Reach out to inquire about pricing.
Core Resilience and De-escalation
Time: 1 hour
Topic: This training looks at how we can spot signs of agression early on and adress them before things move too far. We will also talk about how we can set ourselves up mentally in advance to be ready and build reactions that help us better respond to and recover from tramatic events
Resilience and De-escalation - dual training
Time: 2 hours or two 1 hour sessions
Topic: This training covers the core materials and takes a bigger look at hour our nurobiology impacts out reactions to escalated situations, societal norms place in violence, and basic conflict resolution.
Custom
Kass and Mo work with a variety of organizations that have certain needs. Some customizations include -
Work Sector: No contact workplace vs​ contact
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Reach out to start a conversation and get your custom curriculum today!
