The Toolkit of Self Defense
At Kass and Mo Self Defense, we believe that self defense is a right, not a duty to perform.
All curriculum is customizable to meet your needs. Self Defense is personal so we meet you where you are and address the situations and environemnts that are important to you.
What can you expect to gain from the Toolkit
Mental Resilence and Preparedness
Diverse Physical Responses
Information and Understanding
Standard Curiculum
Reach out to inquire about pricing.
The Toolkit Intro
Time: 1-2 hours
Topic:
This training introduces you to the concept of the toolkit, starting with a look at the neurobioloby of trauma, boundary setting, escalation, and basic disengagement techniques from attackers.
The Toolkit of Self Defense - Core Curriculum
Time: 5 sessions, 1 hour each
Topic: This session covers the full Toolkit starting with those items covered in the introductory course and diving deeper into the tools that makeup your kit of defense.
Standard Layout:
1) Getting into the Grove -
The basics of conflict, distance, and movement.
2) Forward Momentum -
Forward attacks, using your natural reactions, and gaining control.
3) Rolling Around -
When the movement hits to the ground and a look into the legality of self defense based on your state.
4) Behind You! -
Attackers from behind and responses to chokes.
5) The Finish Line -
Using the toolkit in any situation; wall attacks, and more.
Custom
Kass and Mo work with a variety of organizations that have certain needs. Some customizations include -
Age range: Youth, adult, senior
Location: School based, life, office specific
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Reach out to start a conversation and get your custom curriculum today!
